6 CPAP Tips That INSTANTLY Make Sleeping Easier
Struggling with CPAP? New to CPAP therapy or not sleeping well with your machine? This video is for you.
Today, I’m sharing simple but powerful CPAP tips that nobody really tells you before starting CPAP therapy — yet these small adjustments can make a huge difference in your comfort, sleep quality, and long-term success with CPAP treatment for sleep apnea.
CPAP can feel overwhelming at first — the mask, the hose, the settings, the sound — it’s a lot to adjust to. But once your CPAP setup is properly dialed in, it can dramatically improve your sleep, energy levels, brain fog, mood, heart health, and daytime alertness.
Whether you’re using a ResMed AirSense, Philips DreamStation, full face mask, nasal mask, nasal pillows, or sleeping on your side or back, these CPAP comfort tips can help you:
✔ Reduce mask leaks
✔ Improve mask fit
✔ Sleep more comfortably with CPAP
✔ Adjust to CPAP therapy faster
✔ Improve sleep quality with sleep apnea
✔ Stick with CPAP long term
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✅ CPAP Mask Liners: https://sleepdoctor.com/collections/cpap-mask-leak?youtube_id=ZjLgjXDupoA
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0:00 Dialing in your cpap
0:46 Tip 1: CPAP hose wrangling
2:00 Tip 2: Mask leaks and skin irritation
3:53 Tip 3: Nasal congestion management
5:13 Tip 4: Mask styles
6:40 Tip 5: CPAP essentials
7:53 Tip 6: Don’t do this before bed
😴 👨⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
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