When Insomnia Feels Different — and That Thought Keeps You Stuck

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Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When you hear other people talk about moving past insomnia, you might think, “That won’t work for me — mine is worse.”<br /><br />That thought can feel convincing, especially when anxiety and sleepless nights keep repeating. <br /><br />And yet, many people notice they’re having the same thought — believing their situation is somehow different or special.<br /><br />Seeing that pattern can help you focus less on controlling sleep and more on how you respond in the moment.<br /><br />This clip is from episode 76 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gd1GQeMWdrQ<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube010926<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleepanxiety #actforinsomnia #insomniamindset

Insomnia Coach 1.2K views January 9, 2026 9:23 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When you hear other people talk about moving past insomnia, you might think, “That won’t work for me — mine is worse.”

That thought can feel convincing, especially when anxiety and sleepless nights keep repeating.

And yet, many people notice they’re having the same thought — believing their situation is somehow different or special.

Seeing that pattern can help you focus less on controlling sleep and more on how you respond in the moment.

This clip is from episode 76 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gd1GQeMWdrQ

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube010926

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepanxiety #actforinsomnia #insomniamindset