If It’s 3AM and You Can’t Sleep — WATCH THIS NOW!
If it’s 3AM and you’re wide awake, this video can help.
Waking up in the middle of the night with a racing mind, elevated heart rate, or restless body is incredibly frustrating—but it’s not random, and it’s not your fault.
In this video, I explain the real biological reason you wake up around 3 a.m. and can’t fall back asleep: heightened arousal and cortisol activation. More importantly, I’ll walk you through my simple, science-backed method used successfully with thousands of patients to calm your nervous system and let sleep happen naturally—without forcing it.
In this video, you’ll learn:
Why waking up suddenly at night is caused by your arousal system, not lack of willpower
How cortisol and stress hormones override your sleep drive
Why trying to force sleep actually makes insomnia worse
What not to do when you wake up at night (clock-watching, phones, getting out of bed too soon)
0:00 Why You Wake Up At 3AM
2:10 What NOT To Do
3:10 Step One
5:00 Step Two
6:30 Step Three
8:00 Putting It All Together
⤵️ Having trouble sleeping? Try cognitive behavioral therapy for insomnia tonight! ⤵️
https://sleepdoctor.com/products/cbt-i-based-sleep-program/?youtube_id=MFh-JOXoM4c
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #fallbacktosleep
