When Insomnia Makes You Feel Broken — Here’s What You Might Be Missing
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
Insomnia can make you feel like something inside you is broken. You might even believe you’re different from everyone else.
But those thoughts and feelings can be observed, and you can respond to them in a way that brings less pressure and more compassion for yourself.
This kind approach can make the whole experience feel a little lighter.
This clip is from episode 74 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=90ZtAuH1XGA
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube112125
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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