When One Sleepless Night Turns Into a Battle With Insomnia

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Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />You might know the feeling — one rough night turns into two, then three, and suddenly it feels like you’re in a fight you can’t win.<br /><br />When insomnia shows up like this, the pressure to “get sleep” can make every moment feel heavier.<br /><br />You might notice how the worry, the clock-checking, and the pacing only pull you deeper into the struggle. <br /><br />Understanding this pattern can help you respond with less pressure, even when nights are tough.<br /><br />This clip is from episode 74 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=90ZtAuH1XGA<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube111825<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleepstruggle #nighttimeanxiety #actforsleep

Insomnia Coach 1.5K views November 18, 2025 9:52 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

You might know the feeling — one rough night turns into two, then three, and suddenly it feels like you’re in a fight you can’t win.

When insomnia shows up like this, the pressure to “get sleep” can make every moment feel heavier.

You might notice how the worry, the clock-checking, and the pacing only pull you deeper into the struggle.

Understanding this pattern can help you respond with less pressure, even when nights are tough.

This clip is from episode 74 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=90ZtAuH1XGA

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube111825

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepstruggle #nighttimeanxiety #actforsleep