THIS Simple Food Helps Seniors Stay Asleep All Night
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Millions of people struggle with sleep as they get older. And if you’re over 40, you may have already noticed that sleep doesn’t come as easily as it used to. You might have trouble falling asleep, staying asleep, or waking up feeling refreshed.
But what if one of the most powerful sleep aids wasn’t a pill — but a simple food that’s been around for thousands of years?
Today, we’re talking about MUSHROOMS. They are packed with compounds that can calm your nervous system, balance your blood sugar, fight inflammation, and even help regulate your body’s sleep-wake cycle.
In this video, I’ll be breaking down how they can help improve your health AND improve your sleep, and also outline a practical guide for you to start using them in your daily routine – starting tonight.
Whether you’re over 65 or just struggling with restless nights, this video simplifies the science so you can take steps toward deeper, more restorative sleep.
What You’ll Learn:
✅ How mushrooms can improve your health, specifically as you age
✅ Why mushrooms are beneficial for sleep
✅ A practical guide to incorporating mushrooms into your diet
⤵️ Learn about more ways to get better sleep on my website HERE! ⤵️
https://sleepdoctor.com/?youtube_id=20Ubt5lwBss
0:00 THIS Simple Food Helps Seniors Stay Asleep All Night
2:52 More Benefits As You Age
4:14 How Mushrooms Improve Sleep
6:03 Daily Routine to Using Mushrooms for Better Sleep
😴 👨⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #bettersleep #sleeping #sleeptips #mushrooms
