When You’re Awake at Night: Do You Really Need to Get Out of Bed?
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
When insomnia shows up, you might feel pressure to choose the “right” move — stay in bed or get up.
But things can feel lighter when the goal shifts from following rules to easing the struggle.
You might notice the moment softens when you stop fighting your thoughts and feelings and stop trying to make sleep happen.
That possibility is always available — in bed, on the couch, or even out in the backyard.
This clip is from episode 74 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=90ZtAuH1XGA
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube111425
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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