1 Powerful Way to STOP Waking Up at Night For Seniors (Easier Than You Think!)
👉 For free and unbiased Medicare help, dial 912-809-3127 to speak with our trusted partner, Chapter, or go to https://askchapter.org/sleep
Struggling to fall asleep, wake up at 3 a.m., or feel truly rested—even after 8 hours? It might not be just your bedtime routine or caffeine intake… your gut health could be the hidden culprit. 🧠💤
In this video, I’ll break down the surprising connection between your gut and your sleep, including:
How your gut bacteria communicate with your brain while you sleep
Why serotonin and melatonin production depends on your gut
Signs of a healthy vs. unhealthy gut
How your poop can actually reveal your sleep quality
Actionable tips to improve gut health and sleep—starting tonight!
Whether you’re over 65 or just struggling with restless nights, this video simplifies the science so you can take steps toward deeper, more restorative sleep—and better digestive health.
What You’ll Learn:
✅ The gut-brain axis and why it matters for sleep
✅ How gut microbes influence hormones like melatonin & GABA
✅ Diet, stress, and lifestyle tips to support your gut
✅ Why some probiotic supplements and microbiome tests aren’t always helpful
⤵️ Learn about more ways to get better sleep on my website HERE! ⤵️
https://sleepdoctor.com/?youtube_id=fEJ2WVuK4eU
0:00 What is “Gut Health”?
1:10 Three Ways Gut Health Impacts Sleep
3:00 Signs of a Healthy Gut
5:10 How to Fix Your Gut for Better Sleep
6:30 A Few Other Recommendations
😴 👨⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #bettersleep #sleeping #sleeptips #guthealth
