What Changes When You Stop Letting Last Night Decide Tonight?
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
When you’re struggling with insomnia, it’s easy to assume that a bad night means another one is coming. The mind wants to predict, protect, and prepare for the worst.
But nights don’t follow rules like that. One night can be difficult, and the next can feel completely different.
Progress doesn’t always mean sleeping better. It might mean noticing when your mind is using last night as a warning, and gently remembering that tonight hasn’t happened yet. There’s space for something new, even when insomnia is present.
This clip is from episode 74 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=90ZtAuH1XGA
▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1
My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube111025
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
#insomnia #insomniacoach #sleep #valuesinaction #tiredbutliving
