What If Your Life Didn’t Depend on Sleep?

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLk5IeUs2REFYLTg0

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When insomnia is taking over, it can feel like your whole life depends on how you slept. Progress gets measured by hours, and your mood can rise and fall with every night.<br /><br />But it’s possible to live in a way that isn’t tied to sleep. You can have hard nights and still show up for the things you care about. You can enjoy your life even when sleep is uncertain.<br /><br />Progress isn’t about perfect sleep — it can be about living your life alongside insomnia, instead of waiting for sleep to be fixed first.<br /><br />This clip is from episode 73 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ffcC_AE7X6I<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube110525<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleep #liveyourlife #notaboutsleep

Insomnia Coach 1.2K views November 5, 2025 6:00 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia is taking over, it can feel like your whole life depends on how you slept. Progress gets measured by hours, and your mood can rise and fall with every night.

But it’s possible to live in a way that isn’t tied to sleep. You can have hard nights and still show up for the things you care about. You can enjoy your life even when sleep is uncertain.

Progress isn’t about perfect sleep — it can be about living your life alongside insomnia, instead of waiting for sleep to be fixed first.

This clip is from episode 73 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ffcC_AE7X6I

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube110525

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleep #liveyourlife #notaboutsleep