Teaching Your Body how to Sleep Well

YouTube Video VVVZT2VGTGcwMkxrOThmZDJoQTJxUGVBLkFzWVBwSzlyVlJz

I'm so happy to see the popular attitude towards sleep shifting away from the old "Sleep is for the weak," mentality that has been widely adopted in North America. The simple truth is that not sleeping well is a major health detriment, so not making it a priority will actually MAKE you weak. <br /><br />But it's not always a matter of saying to yourself, "Alright, tonight I'm, going to start sleeping well." Your behaviors and routines are potentially leading to poor sleep, regardless of your intentions.<br /><br />Today, I'll give you some simple suggestions you can start implementing right away to ensure that you get to sleep quickly after you lie down, and get as much restorative, rejuvenating sleep as the night allows.

Dana Obleman 918 views November 22, 2017 6:33 pm

I’m so happy to see the popular attitude towards sleep shifting away from the old “Sleep is for the weak,” mentality that has been widely adopted in North America. The simple truth is that not sleeping well is a major health detriment, so not making it a priority will actually MAKE you weak.

But it’s not always a matter of saying to yourself, “Alright, tonight I’m, going to start sleeping well.” Your behaviors and routines are potentially leading to poor sleep, regardless of your intentions.

Today, I’ll give you some simple suggestions you can start implementing right away to ensure that you get to sleep quickly after you lie down, and get as much restorative, rejuvenating sleep as the night allows.