Day 4: How to Handle Short Naps (7–12 Months Sleep Training)
Welcome to Day 4 of the Sleep Sense Program for babies aged 7–12 months!
Today we’re tackling a common challenge: short naps. It’s totally normal for babies to wake after just one sleep cycle (35–45 minutes), especially in the early days of sleep training. But don’t worry—we’ll go over two simple strategies you can try to help extend those naps and support your little one’s developing sleep skills.
In this video, you’ll learn:
– Why short naps happen (and why they’re common this week)
– Two gentle strategies to help baby fall back asleep after a cat nap
– When to go in, how long to wait, and how to adjust the rest of your day
– Why daytime sleep flexibility is key—especially when naps are still sorting themselves out
– How to step back a bit at bedtime tonight to let your baby keep practicing self-soothing
👉 Looking for tools to make this easier? Visit https://sleepsense.net/plus for helpful resources that support you every step of the way.
👶 This course is for babies aged 7–12 months. For other age groups, check the Playlists section of my YouTube channel to find the right program.
You’re doing great—see you tomorrow for Day 5!
