Daytime Schedule Tips for Better Night Sleep (7–12 Months Sleep Training – Day 2, Part 1)
You made it through Night 1—no matter how it went, that’s a win! Today, we’re turning our focus to daytime routines, which play a huge role in how well your baby sleeps at night.
In this video, I’ll walk you through a sample day that supports healthy sleep habits and sets your little one up for success tonight.
Here’s a typical daytime schedule for babies aged 7–12 months:
– 7:00 AM – Wake up and feed
– 9:00 AM – Solids + top-up feed
– 10:00–11:30 AM – First nap (feed upon waking)
– 1:30 PM – Solids + top-up feed
– 2:30–4:00 PM – Second nap (feed upon waking)
– 5:30/6:00 PM – Solids
– 7:00 PM – Bedtime (with feed before bed)
Having the right daytime structure helps ensure your baby isn’t under- or over-tired by bedtime—and that makes the whole process smoother.
👉 Want extra help with naps and schedules? Inside https://sleepsense.net/plus, you’ll find a downloadable Naptime Strategy Guide and a 7–12 Month Scheduling Cheat Sheet to take the guesswork out of daytime routines.
👶 This course is for babies aged 7–12 months. For other age groups, check the Playlists section of my YouTube channel to find the right program.
See you in the next video, where we’ll build on last night’s progress!
