START HERE #4: How to Create the Perfect Bedtime Routine (Babies 13-24 Months | Intro Video #4)
In this video, Dana Obleman shares exactly how to build a calm, consistent bedtime routine—one of the most powerful tools for helping your baby learn to fall asleep independently.
You’ll learn:
– Why routines are essential for healthy sleep
– The ideal bedtime for babies (hint: earlier is better!)
– How to structure your routine from bath to crib
– Why it’s crucial to keep your baby awake during the bedtime feed—and how to do it
– A simple sequence that breaks the feed-sleep association and sets your baby up for success
A predictable routine helps your baby’s brain understand it’s time to wind down—and over time, it becomes a comforting part of their sleep environment.
👶 This course is designed specifically for babies aged 13-24 months.
If your baby is older, check out the Playlists section of my YouTube channel to find the right plan based on their age.
💡 Want extra support, daily tips, and live Q&As with Dana?
Visit https://sleepsense.net/plus to take your sleep training journey to the next level.
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