Night 1 Sleep Training for Babies 7–12 Months – Let’s Get Started!
Welcome to the first night of The Sleep Sense Program for babies aged 7 to 12 months!
In this video, I’ll walk you through exactly what to do tonight using the “stay in the room” technique—a gentle and supportive approach to help your little one learn how to fall asleep independently. You’ll get step-by-step guidance on setting up the bedtime routine, how to respond to fussing, and tips to stay consistent without replacing one sleep prop with another.
We’ll cover:
– The ideal bedtime routine: bath, diaper, PJs, feed, crib (while baby’s still awake!)
– What to do when baby cries: soothing touch, calming phrases, and when (or if) to pick baby up
– Why consistency matters and how to get through the hardest part—Night 1!
– Tips to make this process easier on you and your partner
This night may be tough—but it’s the beginning of something amazing: restful sleep for your whole family.
🎥 Next: Watch the video on what to do when your baby wakes in the night.
👉 Need more support? Visit https://sleepsense.net/plus for helpful planning tools, expert guidance, and exclusive resources to make sleep training easier, faster, and less stressful.
👶 This course is for babies aged 7–12 months. For other age groups, check the Playlists section of my YouTube channel to find the right program.
You’ve got this!
