START HERE #4: How to Create the Perfect Bedtime Routine (Newborns 0–3 Months | Intro Video #4)
In this video, Dana Obleman shares exactly how to build a calm, consistent bedtime routine—one of the most powerful tools for helping your baby learn to fall asleep independently.
You’ll learn:
– Why routines are essential for healthy sleep
– The ideal bedtime for newborns (hint: earlier is better!)
– How to structure your routine from bath to crib
– Why it’s crucial to keep your baby awake during the bedtime feed—and how to do it
– A simple sequence that breaks the feed-sleep association and sets your baby up for success
A predictable routine helps your baby’s brain understand it’s time to wind down—and over time, it becomes a comforting part of their sleep environment.
👶 This course is designed specifically for babies aged 0–3 months.
If your baby is older, check out the Playlists section of my YouTube channel to find the right plan based on their age.
💡 Want extra support, daily tips, and live Q&As with Dana?
Visit https://sleepsense.net/plus to take your sleep training journey to the next level.
#bedtimeroutine #newbornsleep #sleepsense #sleeptraining
