START HERE #2 Let’s Set Your Sleep Goals (Newborns 0–3 Months | Intro Video #2)
Welcome back! In this video, Dana Obleman—creator of the Sleep Sense™ Program—will walk you through an important first step before beginning Day 1 of your 14-day newborn sleep coaching journey.
You’ll take a few minutes to reflect on:
– What your current sleep situation looks like
– How it’s affecting your health, relationships, and day-to-day life
– Why you’re ready to make a change—and what life could look like with great sleep
– Specific goals you want to achieve over the next two weeks and beyond
This step is about more than just planning. It’s about anchoring your “why” so you stay focused and encouraged through the process.
✍️ Grab a notebook and jot down your answers—you’ll be amazed at the progress you’ll see by the end!
💡 Remember: This course is for babies aged 0–3 months. If your child is older, visit the Playlists section of my YouTube channel to find the right plan for your baby’s age.
Looking for tools, support, and live coaching?
Head to https://sleepsense.net/plus for extra resources to help you every step of the way.
#newbornsleep #sleeptraining #sleepsense #babygoals
