How to Handle Short Naps Newborns 0–3 Months | Day 10
Welcome to Day 10! If your baby’s naps are short and unpredictable, you’re not alone. It’s extremely common for newborns to wake after just 30–45 minutes, and it can be frustrating when they struggle to fall back asleep.
In today’s video, Dana Obleman shares:
– Why short naps happen (especially in the first 12 weeks)
– What’s going on in your baby’s sleep cycle at the 35–45 minute mark
– Simple techniques to help extend naps (shushing, rubbing the forehead, pacifier, gentle motion)
– When it’s okay to use these tools—even if you’re phasing them out—to preserve sleep
– What to do if baby won’t go back down, and when to use a “Plan B” nap location
💤 Your main goal right now is to help your baby get enough daytime sleep to prevent overtiredness—even if that means pulling out a few tricks to make it happen.
📥 Looking for more support? https://sleepsense.net/plus includes access to a growing library of downloads, including a Newborn Sleep Tracker, Bedtime Routine Guide, Safe Sleep Guidelines, and more.
👶 This course is designed for babies aged 0–3 months. If your baby is older, visit the Playlists section of my YouTube channel to find the right course for their age.
#shortnaps #naphelp #newbornsleep #sleepsense #babydayroutine
