How relaxation improves sleep (and why relaxation may not have worked for you in the past)
Many people with insomnia have tried relaxation techniques as a way to improve sleep with varying levels of success. Relaxation is a skill that takes practice, and the ultimate goal of relaxation is relaxation — not sleep!
Relaxation techniques are usually included in a course of cognitive behavioral therapy for insomnia (CBT-I). CBT-I is the best way to improve your sleep over the long-term.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube022619
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All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.
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