What you should know about waking during the night

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLnZ3RXRyX01wVXg0

It's quite normal to wake during the night — many people experience nighttime awakenings but simply don't remember them.<br /><br />Implementing cognitive behavioral therapy for insomnia (CBT-I) techniques can increase sleep efficiency, consolidate sleep, and lead to less time awake during the night.<br /><br />Note: If you wake regularly during the night gasping for breath, or you are told you regularly snore very loudly or even that you stop breathing during the night, you should seek medical advice since these are typical symptoms of sleep apnea.<br /><br />▶ Subscribe to the Insomnia Coach channel: http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube022819<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.<br /><br />#insomnia<br />#sleep

Insomnia Coach 1.4K views February 28, 2019 8:00 am

It’s quite normal to wake during the night — many people experience nighttime awakenings but simply don’t remember them.

Implementing cognitive behavioral therapy for insomnia (CBT-I) techniques can increase sleep efficiency, consolidate sleep, and lead to less time awake during the night.

Note: If you wake regularly during the night gasping for breath, or you are told you regularly snore very loudly or even that you stop breathing during the night, you should seek medical advice since these are typical symptoms of sleep apnea.

▶ Subscribe to the Insomnia Coach channel: http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube022819

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.

#insomnia
#sleep