Letting Go of Sleep Rules Was the Turning Point #insomnia #insomniacoach #sleep #sleeprules
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This clip is from episode 58 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=9SsEmNjDmho
This video shares how Summer stopped blaming herself for not following sleep “rules” and finally let go of the pressure to control sleep. That shift made all the difference.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube062925
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All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
#selfcompassion
#sleepstruggles
#letgoofcontrol
#sleepmindset
#healingjourney
#forgiveness
#mindsetshift
#stopoverthinking
