What to Do When You're Awake at 2 A.M. and Your Mind Won't Quit #insomnia #insomniacoach #sleep
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
This clip is from episode 66 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=igyEnqtyMIw
This video shares how seeing wakefulness as something safe rather than a danger can help reduce the struggle that comes with insomnia.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube072825
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All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
#nightwakings
#awakeatnight
#mindracing
#calmnights
#acceptance
#sleeptips
#anxietyrelief
#insomniasupport
#restwithoutpressure
#actforsleep
#letgoofcontrol
#sleepmindset
