What Really Changes When You Call a Night ‘Awful’?
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
With insomnia, the words you choose matter more than you might think. Calling a night “awful” or “terrible” doesn’t change what happened — but it can change how heavy it feels the next day.
The night itself is already behind you. What shapes your experience now is the story you tell about it. By softening your language, you may find less struggle, more space, and even a gentler way of moving forward with insomnia.
This clip is from episode 69 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=2oczZT0JuvM
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube101625
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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