Sleep Tracking Log #1 - 78% Efficiency with Many Nightly Wake Ups

YouTube Video VVVtY3pwQjhyZ3hBRDhvYW5VWHhoRUdRLjY4M19iNm1tUmJn

My Sleep Tracking Journey: Improving Sleep Efficiency<br /><br />Join Stone Evans as he shares his sleep tracking log for June 21st, 2025. Despite spending over 8 hours in bed, he achieved only a 78% sleep efficiency, with very low REM and deep sleep. He reflects on recent events, like the US bombing Iran, that may have affected his sleep and outlines his goal to improve his sleep efficiency. Follow along as Stone documents his daily sleep logs and shares tips to enhance sleep quality.<br /><br />00:00 Introduction to My Sleep Tracking Journey<br />00:06 Analyzing Last Night's Sleep Data<br />01:05 Factors Affecting My Sleep<br />01:27 Plans for Improving Sleep<br />01:33 Daily Sleep Log Commitment

Sleep Coaching 7 views June 22, 2025 9:16 pm

My Sleep Tracking Journey: Improving Sleep Efficiency

Join Stone Evans as he shares his sleep tracking log for June 21st, 2025. Despite spending over 8 hours in bed, he achieved only a 78% sleep efficiency, with very low REM and deep sleep. He reflects on recent events, like the US bombing Iran, that may have affected his sleep and outlines his goal to improve his sleep efficiency. Follow along as Stone documents his daily sleep logs and shares tips to enhance sleep quality.

00:00 Introduction to My Sleep Tracking Journey
00:06 Analyzing Last Night’s Sleep Data
01:05 Factors Affecting My Sleep
01:27 Plans for Improving Sleep
01:33 Daily Sleep Log Commitment