5 vitamin deficiencies that can affect your sleep
Did you know that eating the right vitamins can improve both the quality and quantity of your sleep? In this video I discuss five different vitamins that appear to give us high-quality sleep at night.
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0:00 Five vitamin deficiencies
0:56 Vitamins and sleep are interconnected
2:18 Vitamin D
5:42 Vitamin E
7:15 Vitamin C
9:30 Vitamin B6
11:40 Vitamin B12
#sleeptips #sleepaid #sleepbetter
