Tips to improve your sleep quality and health
Are you getting enough sleep each night? Are you waking up groggy? This may be contributed by your sleep quality. The good news is, many of these issues can be treated with some simple lifestyle changes so you can return to getting the great night’s sleep you deserve. In this video, I share my best tips to improve your sleep quality.
📺 For more of my sleep tips, check out the playlist: https://youtube.com/playlist?list=PLPyojPpMC9yVUkOhem4HOt3OrJ7OHvb_w&si=ZBCu_gIhxmhuJd3B
Did you know the key to a great night’s sleep COULD be a new mattress? We have great discounts on a few of our favorite brands right here!
🛌 Saatva Classic: https://sleepdoctor.com/go/saatva-classic-tips-to-improve-your-sleep-quality-and-health-yt
🛌 Nectar Premier: https://sleepdoctor.com/go/nectar-premier-tips-to-improve-your-sleep-quality-and-health-yt
🛌 Nolah Signature 12: https://sleepdoctor.com/go/nolah-signature-12-tips-to-improve-your-sleep-quality-and-health-yt
0:00 My top sleep tips
1:29 Quality vs quantity
2:45 Do you have poor sleep quality?
4:37 Follow a consistent sleep schedule
5:54 Consider your bedroom environment
6:38 White noise machine
7:02 Light matters!
8:11 Practice good sleep habits
8:50 Keep a sleep journal
9:13 Limit caffeine and alcohol
#sleeptips #sleepaid #bettersleep
