Why falling asleep on the couch comes naturally
We’ve all been there before… You’re winding down after a long day and before you know it – you’re fast asleep on the couch. But why is sleeping on the couch easier for some than sleeping in bed? In general there are four common reasons the couch might be calling your name.
📺 For tips on falling asleep fast, check out our video: https://youtu.be/wQwPAPHYDfU
🧑🏻💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/
0:00 We’ve all Been There Before
0:34 Why is it Easier to Sleep on the Couch?
3:27 Is Sleeping on the Couch Bad?
😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleepsupport #sleeptips #sofa
