How can sleep boost creativity?

YouTube Video VVVlMGZIV2pGTFg2RGVjVGhkVF9DWnl3Lm13U3psTlgwemRz

Join Dr. Breus as he explores the link between sleep and creativity in both the scientific evidence and the sleep habits of famous creators with tips on how to sleep better and keep those creative juices flowing.<br /><br />📺 To learn some of Dr. Breus's favorite tips for falling asleep fast, check out our video: https://youtu.be/wQwPAPHYDfU<br />🧑🏻‍💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/<br /><br />0:00 Creative People and Poor Sleep<br />1:13 Creative Insomnia <br />2:20 Does Creative Insomnia Work?<br />2:43 Sleep Routines of Creative Minds in History<br />3:24 Four Sleep Tips for Better Creativity <br /><br />😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#sleep #creative #history

Sleep Doctor 1.4K views July 20, 2023 8:00 pm

Join Dr. Breus as he explores the link between sleep and creativity in both the scientific evidence and the sleep habits of famous creators with tips on how to sleep better and keep those creative juices flowing.

📺 To learn some of Dr. Breus’s favorite tips for falling asleep fast, check out our video: https://youtu.be/wQwPAPHYDfU
🧑🏻‍💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 Creative People and Poor Sleep
1:13 Creative Insomnia
2:20 Does Creative Insomnia Work?
2:43 Sleep Routines of Creative Minds in History
3:24 Four Sleep Tips for Better Creativity

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #creative #history