Why does Daylight Savings Time make you so tired?

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When you think about daylight savings time, do you immediately think about getting more sleep or less? For some people, the time change is no big deal. But for a lot of people, daylight savings time means daytime sleepiness, sluggishness, and exhaustion.<br /><br />Thankfully though, all this can be avoided with a few easy changes to your routine in the week leading up to the time change. Before we get into how to adjust to daylight savings time, let’s take a brief look at its history, and why you may feel so tired after the change.<br /><br />📺 Check out some of our best tips to get back to sleep: https://youtu.be/zpdRKmLePaQ<br />🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/<br /><br />0:00 Daylight Savings and Sleep<br />0:35 Why do we have Daylight Savings<br />1:18 Why does Daylight Savings make you tired?<br />1:52 Who is Affected Most?<br />3:23 How to get great sleep during Daylight Savings<br />7:10 Summary<br /><br />😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#daylightsavings #sleeptips #bettersleep

Sleep Doctor 2.4K views October 10, 2023 8:01 pm

When you think about daylight savings time, do you immediately think about getting more sleep or less? For some people, the time change is no big deal. But for a lot of people, daylight savings time means daytime sleepiness, sluggishness, and exhaustion.

Thankfully though, all this can be avoided with a few easy changes to your routine in the week leading up to the time change. Before we get into how to adjust to daylight savings time, let’s take a brief look at its history, and why you may feel so tired after the change.

📺 Check out some of our best tips to get back to sleep: https://youtu.be/zpdRKmLePaQ
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 Daylight Savings and Sleep
0:35 Why do we have Daylight Savings
1:18 Why does Daylight Savings make you tired?
1:52 Who is Affected Most?
3:23 How to get great sleep during Daylight Savings
7:10 Summary

😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#daylightsavings #sleeptips #bettersleep