The secret sleep hack that gamers need to know (never lose again)
It’s no secret that long stretches of gaming can mess with your sleep. But this is not one of those videos where we tell you to STOP playing video games. In fact, gaming can require incredible amounts of focus and concentration, and getting quality sleep can make a big impact on your ability to play.
Sleep expert Dr. Michael Breus recently visited one of the biggest e-sports and gaming conferences in the world. He was there to talk to some of the world’s best gamers about how to improve the quality and quantity of their sleep, and he thought he would share those tips with you!
📺 For some of Dr. Breus’s tips on how to drink coffee and get the MOST out of it, check out our video: https://youtu.be/I4CUH5yiDOI?si=DnApIDZMBKNd2EDL
👩🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/
0:00 Talking to gamers
0:45 Why gaming can mess with your sleep
1:50 Make some time to wind down
2:36 Use blue light blocking glasses
3:17 Commit to a daily time limit
3:42 Social jetlag
4:15 Avoid playing too close to bedtime
4:54 Be mindful of caffeine
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleeptips #gaming #sleepbetter
