Announcing My New Book! Sleep Drink Breathe: Wellness is Too Complicated

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https://sleepdoctor.com/books/sleep-drink-breathe/ ⬅️ I have a new book out on December 3, 2024! Are you overwhelmed by wellness? Sleep, Drink, Breathe offers you a back-to-basics approach to achieving your health goals! 📕 <br /><br />Today, I want to talk about a problem I see all too often in my practice and in our society at large: wellness has become far too complicated. And don't worry, I've got an answer based on real science. <br /><br />I feel like We are constantly bombarded with the latest health trends, expensive products, and conflicting advice. One day, its drink green juice, the next it's all about cold plunges or exotic ingredient supplements.<br /><br />It's overwhelming, isn't it? And often, it's ineffective. How many of us have bought into these trends, only to find our Pelotons turning into clothes racks or our pricey supplements gathering dust on the shelf?<br /><br />One reason: you dont know where the Starting line is for Wellness! But what if I told you that real, lasting wellness doesn't have to be this complicated? What if it all came down to just three simple things?<br /><br />Sleep, hydration, and breathing. These are what I call the "Dominos of Wellness." They're the foundation of health, the basics we often overlook in our pursuit of the next big thing.<br /><br />😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#sleep #sleeptips #sleepexpert

Sleep Doctor 29.5K views August 26, 2024 8:02 pm

https://sleepdoctor.com/books/sleep-drink-breathe/ ⬅️ I have a new book out on December 3, 2024! Are you overwhelmed by wellness? Sleep, Drink, Breathe offers you a back-to-basics approach to achieving your health goals! 📕

Today, I want to talk about a problem I see all too often in my practice and in our society at large: wellness has become far too complicated. And don’t worry, I’ve got an answer based on real science.

I feel like We are constantly bombarded with the latest health trends, expensive products, and conflicting advice. One day, its drink green juice, the next it’s all about cold plunges or exotic ingredient supplements.

It’s overwhelming, isn’t it? And often, it’s ineffective. How many of us have bought into these trends, only to find our Pelotons turning into clothes racks or our pricey supplements gathering dust on the shelf?

One reason: you dont know where the Starting line is for Wellness! But what if I told you that real, lasting wellness doesn’t have to be this complicated? What if it all came down to just three simple things?

Sleep, hydration, and breathing. These are what I call the “Dominos of Wellness.” They’re the foundation of health, the basics we often overlook in our pursuit of the next big thing.

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #sleeptips #sleepexpert