How THIS Vitamin Helps Me Get Better Sleep In My 50s
There’s a good chance you’re body is lacking one of the most important vitamins it needs for sleep (especially if you are a senior).
I know it’s crazy but it makes sense if you think about it: humans used to spend ALL DAY outside, in the sun, absorbing vitamin D. Nowadays, however, we spent most of our time indoors. Because of that we aren’t absorbing the amount of vitamin D we need.
On top of that, seniors can naturally become deficient in vitamin D as we get older because our bodies get less efficient at processing it. That’s why I recommend to everyone to make sure to get adequate amounts of vitamin D every day.
Not just for your health! Vitamin D also has a huge impact on your sleep. How? Keep watching to find out!
https://shop.sleepdoctor.com/pages/drmike ⬅️ Having trouble sleeping? Try my at-home sleep test to help get to the bottom of your sleep problems!
🧠 If you want to learn your chronotype, take my sleep quiz here: https://sleepdoctor.com/sleep-profile-quiz
🌍 My website: https://sleepdoctor.com/
📺 WATCH NEXT:
How to Fall Back Asleep in the Middle of the Night: https://youtu.be/NN4wWO2kSY8
Better Sleep For Seniors (The ONLY Routine You Need!) 65+: https://youtu.be/MXa-O3ZydTg
8 Ways for Seniors to Sleep Better Tonight: https://youtu.be/_bGHaWnr4Vo
5 Supplements Seniors Should Take For AMAZING Sleep: https://youtu.be/km_-AP-yYhw
Best Mattresses For Seniors 2024 – My Top 6 Picks!: https://youtu.be/wS_AmJWfKhA
0:00 Why You Need This Vitamin
1:45 Why This Vitamin Matters for SLEEP
3:20 Vitamin Deficiency Warning Signs
4:40 The BEST Way To Get MORE of This Vitamin
5:20 Supplementation Recommendations
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior
