My SECRET Weapon for Seniors to STAY ASLEEP All Night (It’s Not What You Think!)
👉 For free and unbiased Medicare help, dial 912-809-3127 to speak with our trusted partner, Chapter, or go to https://askchapter.org/sleep
🛌 Struggling to Sleep? This One Simple Trick Might Surprise You 🛌
If you’re a senior who’s tried everything to get a good night’s sleep — but you’re still tossing and turning — you might be overlooking one powerful tool: your sense of smell.
In this video, I’m sharing one of my favorite science-backed sleep strategies that most people never think to try: aromatherapy for better sleep. You’ll learn how smell affects your brain, which scents actually work, and how to use them effectively to fall asleep faster, stay asleep longer, and wake up feeling refreshed.
⤵️ Learn about more ways to get better sleep on my website HERE! ⤵️
https://sleepdoctor.com/?youtube_id=megar5JECes
✅ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems: https://shop.sleepdoctor.com/pages/drmike?youtube_id=megar5JECes
👛 How to Make a Pillow Sachet! https://www.youtube.com/watch?v=PwavtYRoiSk
0:00 My SECRET WEAPON for Sleep
1:30 How Scents Help You Sleep
3:30 Best Scent Delivery Methods
6:00 Specific Scents That Help You Sleep
8:30 My Recommendations
📖 RESEARCH REFERENCED IN THIS VIDEO:
https://academic.oup.com/bbb/article-abstract/63/4/743/5946458?redirectedFrom=PDF
https://pmc.ncbi.nlm.nih.gov/articles/PMC5742427/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3612440/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6620136/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4505755/
😴 👨⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #bettersleep #sleeping #sleeptips #sleepinstantly
