Insomnia insight #29: Input from 2 or more senses to distract those racing thoughts.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLlFQRExaV2xZZXBJ

Sleep physician Daniel Erichsen talks about a tip from Reddit: input from more than one sense can distract you from racing thoughts and allow you to sleep better.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 325 views October 25, 2018 4:36 am

Sleep physician Daniel Erichsen talks about a tip from Reddit: input from more than one sense can distract you from racing thoughts and allow you to sleep better.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.