Insomnia insight #36: Intensive sleep retraining, a radical treatment option for insomnia

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLk5lRV8xVjJJZmQ0

Sleep physician Daniel Erichsen talks about intensive sleep retraining. A radical method for treating insomnia developed by Leon Lack. Sleep on Cue is an app allowing users to try this therapy at home.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 637 views November 5, 2018 4:13 am

Sleep physician Daniel Erichsen talks about intensive sleep retraining. A radical method for treating insomnia developed by Leon Lack. Sleep on Cue is an app allowing users to try this therapy at home.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.