Insomnia insight #42: Why am I never fully asleep? Reply to a question from a viewer.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmdHUEtMNzFXaUtB

Sleep physician Daniel Erichsen answers a question from a viewer who has difficulties sleeping. <br /><br />Link to explainer vidoe about bedtime restriction, also called sleep restriction. https://www.youtube.com/watch?v=yOG6q_C96GQ<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 515 views November 13, 2018 1:57 pm

Sleep physician Daniel Erichsen answers a question from a viewer who has difficulties sleeping.

Link to explainer vidoe about bedtime restriction, also called sleep restriction. https://www.youtube.com/watch?v=yOG6q_C96GQ

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.