Insomnia insight #106: Doing nothing can be a very effective way of overcoming insomnia
Insomnia often develops from your own efforts at resolving it. This is why when you’ve tried “everything”, you may in fact have entrenched difficulties sleeping. Taking the complete opposite approach can really help.
Do you have trouble sleeping? Have questions about insomnia or sleep? Please send me an email at insomniainsight@gmail.com or leave a comment here.
