Insomnia insight #111: Ambien vs CBT for chronic insomnia

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In this episode we look at a study comparing the efficacy of Ambien and CBT head to head for insomnia. <br /><br />Do you have trouble sleeping? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 1.1K views February 4, 2019 1:19 am

In this episode we look at a study comparing the efficacy of Ambien and CBT head to head for insomnia.

Do you have trouble sleeping? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.