Insomnia insight #136: Bobby wonders if he should be happy with 5 hours of sleep or go for eight.
Bobby from episode 127 has started using CBTi technique bedtime restriction and is seeing results after 2 weeks. However, he is sleeping only about 5 hours, far from the “recommended” 8 we are always told to get. In this episode we talk about perceptions of sleep and how with continued use of CBTi I expect Bobby to sleep a bit more and feel as if he sleeps a lot more.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
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