Insomnia insight #147: Health and sleep, why you should worry less and sleep more
In this episode we talk about health consequences of insomnia and short sleep and why there’s so much confusion.
Here are links to the two studies mentioned:
Insomnia and mortality
https://www.sciencedirect.com/science/article/pii/S1087079218300741
Sleep duration and mortality
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehy695/5229545
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!
