Insomnia insight #149: 3 strategies for now worrying about sleep

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmR6OTFRQVR1R21n

Jonathan decides to not be preoccupied about sleep to overcome his insomnia. If able to do this, I believe he would have a nearly 100% chance of sleeping well. But how can you stop thinking about something? In this episode we talk about 3 strategies.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 2K views March 31, 2019 10:36 pm

Jonathan decides to not be preoccupied about sleep to overcome his insomnia. If able to do this, I believe he would have a nearly 100% chance of sleeping well. But how can you stop thinking about something? In this episode we talk about 3 strategies.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!