Insomnia insight #178: How shifting attention can cure insomnia. Even when diversion is acid reflux.

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Giving it less attention can cure insomnia, even when the attention is diverted to another health concern. In this episode we see how Jonathan started sleeping better when started worrying less about sleep and more about indigestion and acid reflux.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 237 views May 15, 2019 2:57 am

Giving it less attention can cure insomnia, even when the attention is diverted to another health concern. In this episode we see how Jonathan started sleeping better when started worrying less about sleep and more about indigestion and acid reflux.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!