Insomnia insight #185: You must let go of sleepy envy to sleep fantastic

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjFHbGpfMHJlWV84

Do you know someone who just falls asleep immediately and sleeps all night? Do you resent that person? If so you have sleep envy. In this episode we talk about how that super sleeper you know exerts 0 effort and how taking attention away from sleep is super important.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!<br /><br />#sleepwelllivehappy #youcansleep #staypositive

The Sleep Coach School 271 views May 24, 2019 5:57 pm

Do you know someone who just falls asleep immediately and sleeps all night? Do you resent that person? If so you have sleep envy. In this episode we talk about how that super sleeper you know exerts 0 effort and how taking attention away from sleep is super important.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

#sleepwelllivehappy #youcansleep #staypositive