Insomnia insight #193: Let these four pillars guide you to great sleep

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmFFbGNra0gtbC1V

Patience, acceptance, non engagement and forward looking. If you can master these, you can move past insomnia.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent. <br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 195 views June 6, 2019 7:05 pm

Patience, acceptance, non engagement and forward looking. If you can master these, you can move past insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent.

Please know that you can also tune in to the Insomnia insight channel as a podcast.