Ask Daniel #1: To Callie, Vince, Julie & Anonymous

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLlEyNURERk1xYjBr

Callie is afraid she’s having a relapse. Vince wonders why CBTi hasn’t worked. Julie is doing much better but has stretches of little sleep culminating with taking a sleep aid. An anonymous viewer wonders if a tiny bit of alcohol hours before bedtime is causing her insomnia. <br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.<br /><br />If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.<br /><br />Best!<br /><br />The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 254 views December 17, 2019 4:40 am

Callie is afraid she’s having a relapse. Vince wonders why CBTi hasn’t worked. Julie is doing much better but has stretches of little sleep culminating with taking a sleep aid. An anonymous viewer wonders if a tiny bit of alcohol hours before bedtime is causing her insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

Please know that you can also tune in to the Insomnia insight channel as a podcast.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.