Insomnia insight #323: 5 examples of how to use your worrying to sleep better

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmNwQzhqTDBUenRz

If you have a tendency to worry, and those worries get in the way of you making the decisions that are best for you, this episode is for you. You will find five examples here of how to find a what if that is bigger than the what if that is standing in your way, leading you to make the choices that get you the results you desire.<br /><br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:<br /><br />questions@thesleepcoachschool.com <br /><br />I will be happy to share my thoughts as a video reply in an Ask Daniel episode.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. <br /><br />Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:<br /><br />- The Self Coaching Master Program www.thesleepcoachschool.com <br />- BedTyme, a sleep coaching app for iOS and Android. <br /><br />The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.<br /><br />BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. <br /><br />Not sure where to start? Check out these playlists!<br /><br />Core curriculum - a collection of the most important insights, a great place to start. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj5gCQCR1E74SvInR9R9Ne1<br /><br />Success stories - if you need hope and inspiration, this is for you.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U<br /><br />Insomnia insight - a list of every single episode.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s<br /><br />Talking insomnia - guests with trouble sleeping or experts share their stories / tips. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q<br /><br />Hypnic jerks, sudden awareness of falling asleep and other common issues.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Fatal insomnia - for those concerned about ffi and sfi.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey<br /><br />The self coaching model<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n<br /><br /><br /><br />Best!<br /><br />This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 928 views June 24, 2020 4:12 am

If you have a tendency to worry, and those worries get in the way of you making the decisions that are best for you, this episode is for you. You will find five examples here of how to find a what if that is bigger than the what if that is standing in your way, leading you to make the choices that get you the results you desire.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

questions@thesleepcoachschool.com

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:

– The Self Coaching Master Program http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

Core curriculum – a collection of the most important insights, a great place to start.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj5gCQCR1E74SvInR9R9Ne1

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, sudden awareness of falling asleep and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.