Open Class #14: To Alina, DI, Jeremie, D-gurl and Joe

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLko5VzBDMnA4QVpZ

Alina has slept occasionally well but wonders how her sleep confidence still can be so easily shaken. DI has slept well because he had no obligations and had a “backup” sleep opportunity. Now he has to get up 6 am, what to do? Jeremie is working in shifts, what is the best strategy to still get good sleep? P-Gurl is worried about hypnic jerks. Joe is sleeping much better but wonders when he will feel refreshed. <br /><br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:<br /><br />questions@thesleepcoachschool.com <br /><br />I will be happy to share my thoughts as a video reply in an Ask Daniel episode.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. <br /><br />Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:<br /><br />- Video based coaching www.thesleepcoachschool.com <br />- BedTyme, a sleep coaching app for iOS and Android. <br />- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions. <br /><br />The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.<br /><br />BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. <br /><br />Not sure where to start? Check out these playlists!<br /><br />This is natto - the perfect place to start learning!<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj<br /><br />Success stories - if you need hope and inspiration, this is for you.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U<br /><br />Insomnia insight - a list of every single episode.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s<br /><br />Talking insomnia - guests with trouble sleeping or experts share their stories / tips. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q<br /><br />Hypnic jerks, sudden awareness of falling asleep and other common issues.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Fatal insomnia - for those concerned about ffi and sfi.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey<br /><br />The self coaching model<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n<br /><br /><br /><br />Best!<br /><br />This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 287 views September 29, 2020 3:49 pm

Alina has slept occasionally well but wonders how her sleep confidence still can be so easily shaken. DI has slept well because he had no obligations and had a “backup” sleep opportunity. Now he has to get up 6 am, what to do? Jeremie is working in shifts, what is the best strategy to still get good sleep? P-Gurl is worried about hypnic jerks. Joe is sleeping much better but wonders when he will feel refreshed.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

questions@thesleepcoachschool.com

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:

– Video based coaching http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.
– Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, sudden awareness of falling asleep and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.