Insomnia insight #347: You can get past insomnia just like Chrisanne – by deploying self-compassion

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Chrisanne sends us and email sharing what helped her the most when things felt hopeless. Acceptance, education and self-compassion. In this episode, we read Chrisanne's email and look at why, when and how to use the super power of self-kindness just like she did.

Insomnia insight #347: You can get past insomnia just like Chrisanne - by deploying self-compassion

The Sleep Coach School 741 views October 28, 2020 11:14 pm

Chrisanne sends us and email sharing what helped her the most when things felt hopeless. Acceptance, education and self-compassion. In this episode, we read Chrisanne’s email and look at why, when and how to use the super power of self-kindness just like she did.