Talking insomnia #54: Marina thought she was going crazy. Now she is not bothered by fear of sleep.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLi1fNnl0VmlJSHhj

As she had found so much hope in videos where others shared their journey, Marina decided to share her's, including her struggle with somniphobia. Her insomnia started when the process of falling asleep and being asleep, places where we have no control, became sources of anxiety and fear. Knowing that many others just like her experience this, but may not share it because they think it sounds too odd, Marina joined the channel to spread education and hope.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?<br /><br />Please submit here and I will try to respond soon in an Open class episode.<br /><br />https://www.thesleepcoachschool.com/have-questions<br /><br />Would you like to work with a me and/or learn more? Awesome! Here are some great options:<br /><br />- The Self Coaching Master Program www.thesleepcoachschool.com <br />- BedTyme, a sleep coaching app for iOS and Android. <br />- My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon. <br /><br />The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.<br /><br />BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. <br /><br />Not sure where to start? Check out these playlists!<br /><br />This is natto - the perfect place to start learning!<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj<br /><br />Success stories - if you need hope and inspiration, this is for you.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U<br /><br />Insomnia insight - a list of every single episode.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s<br /><br />Talking insomnia - guests with trouble sleeping or experts share their stories / tips. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q<br /><br />Hypnic jerks, hypnic awareness and other common issues.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Fatal insomnia - for those concerned about ffi and sfi.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey<br /><br />The self coaching model<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n<br /><br />Best!<br /><br />This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 5.2K views April 16, 2021 5:00 pm

As she had found so much hope in videos where others shared their journey, Marina decided to share her’s, including her struggle with somniphobia. Her insomnia started when the process of falling asleep and being asleep, places where we have no control, became sources of anxiety and fear. Knowing that many others just like her experience this, but may not share it because they think it sounds too odd, Marina joined the channel to spread education and hope.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and I will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/have-questions

Would you like to work with a me and/or learn more? Awesome! Here are some great options:

– The Self Coaching Master Program http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.
– My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.