Talking insomnia #57: You Can Sleep Too! With Coach Joseph.
In this episode we talk about newly graduated Coach Joseph and his book ‘You Can Sleep Too’. You can find the book on Amazon (by Joseph Pannell). You can also stay in touch via his website https://www.youcansleeptoo.com/ or right here on YouTube: https://www.youtube.com/channel/UC34sm1TW99rgDlmbSGtZsvw
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?
Please submit here and I will try to respond soon in an Open class episode.
https://www.thesleepcoachschool.com/have-questions
Would you like to work with a me and/or learn more? Awesome! Here are some great options:
– The Insomnia Immunity Group Coaching Program http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.
– My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj
Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U
Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s
Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q
Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs
Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey
Speed bumps – when you think you had a setback or “relapse.”
https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF
The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
